Restorative Yoga. Corporate, Group, and Private Yoga Classes.

Since 2005, I have been offering private yoga classes and restorative yoga sessions to individuals, corporations, and studios. I provide yoga experiences tailored to each client's specific needs. To see past corporate clients, click the button below.
Engaging yoga classes tailored to revitalize and destress your employees. I serve small and large businesses, including Dell Computers.
One-on-one instruction for restorative yoga, yin, Hatha, seniors, pre and post-natal yoga. Whether you are a beginner or seek to improve your practice, I can help you with your goals.
Join fellow yogis and yoginis in dynamic group settings. Destress and get social. Sessions are held in premium spaces downtown Toronto.
I started doing Yoga as a result of auto-immune illnesses. I was looking for a way to optimize my health and cope with stress, but I fell in love with the practice. I am certified as a Hatha Vinyasa teacher and have certifications in restorative, seniors, pre- and post-natal yoga. I look forward to working with you!
Restorative yoga uses props to gently support the body in long-held comfortable poses (asanas). Through long-held supported stretches, the body quickly initiates a relaxation response, changing the hormones and neurotransmitters in the body. Doctors refer to this as the "rest and digest phase," also known as the activation of the parasympathetic nervous system.
During restorative yoga, we stop producing stress hormones and start producing relaxation hormones. When this happens, our blood flow alters and goes from the muscle responsible for the "fight or flight" response back to the digestive and reproductive organs, where they are needed.
We also produce new neurotransmitters like serotonin and GABA during restorative yoga. In other words, we chemically change our bodies and switch our healing abilities. This helps us repair tissues and effectively digest our food. These are just some of the benefits you can expect to experience!
Try restorative yoga. Learn how to stop reacting to stress and how to optimize your health.
Feel free to contact me with any questions or inquiries, or to learn more about class schedules. To prepay your group classes, send an e-transfer to simonenielsen@live.com
Copyright © 2023 Restoration Yoga by Simone Nielsen - All Rights Reserved.
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